Emma Lam terapist intro image

Hello there, I'm Emma

Licensed therapist based in California with 4 years of professional experience

My practice encompasses both traditional therapy methods and Christian counseling principles.

With a focus on supporting individuals through challenges such as stress, anxiety, relationship issues, trauma, motivation, self-esteem, and confidence, I offer a compassionate space for healing and growth.

In Christian counseling, I integrate biblical wisdom and principles to address issues in different areas. Whether you're seeking guidance in aligning your faith with your mental health journey or exploring deeper spiritual meaning in life's challenges, I provide a supportive environment grounded in respect, sensitivity, and compassion.

I firmly believe in tailoring our dialogue and treatment plan to meet your unique and specific needs. Taking the first step towards therapy requires courage, and I commend you for embarking on this path of self-discovery and healing.

Warm Regards,

Emma Lam, MSW, LCSW

Education

  • BA Psychology
  • Master of Social Work

Experience

  • 4 years counseling
  • 10 years social work

Types

  • Cognitive Behavioral Therapy
  • Client-Centered Therapy
  • Motivational Interviewing
  • Acceptance and Commitment Therapy

Focuses

  • Christian Counseling
  • Chinese Counseling

Therapy

Our behaviors, thoughts, and feelings are intricately connected. By understanding how each influences the others, we can make conscious choices to change our behaviors, challenge our thoughts, and manage our emotions effectively.

Feelings

Feelings

CBT explores the relationship between thoughts and emotions, teaching emotion regulation strategies to manage intense feelings effectively.

Thoughts

Thoughts

CBT helps clients identify and challenge negative thought patterns, replacing them with more realistic and constructive ones.

Behaviors

Behaviors

Cognitive Behavioral Therapy (CBT) targets observable behaviors, aiming to replace maladaptive actions with healthier alternatives

Book a Session

Take the first step towards your well-being today! Booking a session is easy and confidential. Choose a time that suits you, and let's begin this journey together. Your mental health matters, and I'm here to support you every step of the way.

Book Now

FAQ

Curious about how therapy works or wondering about the cost and insurance coverage? You're in the right place! Below, you'll find answers to some common questions that clients often ask. From booking your first session to understanding insurance coverage, I've got you covered. If you don't see your question here, feel free to reach out. I'm here to provide clarity and support every step of the way.

Emma Lam Therapy